Do you deal with anxiety? There are natural options for you!

Did you know that anxiety disorders are the most common mental illness in the US affecting 40 million adults, that is 18.1% of the population every year. That is a scary statistic to me. I also realize that although a lot of people seek support, many people just live with their anxiety. Settle with the fact that it is a normal part of their lives. So let’s talk about mental wellness for a bit!

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Why September is the Time to Refocus on Your Goals!

September has always been a very powerful month for me! It always feels like there is a shift in energy as we move into the last portion of the year. The seasons begin to change as do our schedules. Fall trickles in, the stores fill up with halloween and holiday decorations. I also find this is the time when we either make a decision to keep pushing toward our goals for the year or we give up!

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Who Is In Charge? You or Your Schedule?

I hear far too often, ‘I am just so busy,’  or, ‘I don’t know how I could have time for that.’

I hear these things from people who are striving to improve their mental and physical health, but cannot break free of the vicious cycle of their own schedule.  

So many things get piled onto our schedules and before we know it our weeks are jam packed, followed by totally full weekends and we have no time to take care of ourselves or even just sit down and relax.  I can totally relate this this because I lived this way for many years!  As a matter of fact if I am not careful I am quick to fall back into this cycle.   What I am saying is I can totally relate to you, therefore I am going to speak from my personal experience and what has worked for my clients.  

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#1 Natural Trick To Keep The Bugs Away

 I make a large efforts to ensure that anything I put on or in my body is as natural as possible. Why is that? If there is a natural alternative to harsh chemicals that work just as good or better to a product that contains toxins and chemicals I am ALWAYS going to go to the natural option. These toxins and chemicals pass through our skin and into our blood stream. They can stay in our systems for years……..so if I can avoid them I will.

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Need More Energy? Top 10 Tips To Increase Your Energy Naturally!

I regularly hear people talking about how tired they are, how they just don’t get enough sleep, or they don’t sleep well. I even hear a lot of people say that they sleep really well, but still feel tired. Today I want to share with you my top 10 tips to naturally increase your energy. If you have ever met me in person you know that energy is not something I really ever struggle to have enough of lol. So let’s dive in!!!

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DIY Projects Your Kids Will Love For The Summer!

Kids are out of school for the summer which means it is time to find things to fill their time that is fun for them and not to complicated for you!!!! I decided I would share with you some of the best DIY projects for you to share with your kids. I will show you how to make Chalksicles, Polka Dot Slime, Moon Sand, Playdough, and Bouncy Balls. Let’s dive right in!

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Ready to Start or Advance Your Yoga Practice From The Comfort Of Your Own Home?

Yoga for me was a HUGE component of my healing both physically and emotionally following my accident ten years ago. My practice has been with me every step of the way and I am so grateful for the lessons it has taught me both on and off of the mat. I can honestly say that I believe everyone would benefit from some amount of yoga in their lives to help with both physical and emotional stress. So what was the journey back to yoga like? Well like I mentioned it all started with my accident.

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All-Natural Sunblock That Actually Works!

I have recently been seeing and reading a lot information about just how toxic some sun blocks can be.  The Environmental Working Group (EWG) published their 2014 guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of certain skin conditions and other health issues.

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Top 2 Tips For Cleansing Your Home Of Negative Energy

Our homes should be our sacred space. When you walk in the doors you should feel safe and at peace. Just as we physical clean our homes it is important to energetically cleanse our homes. Now I know to many of you I sound a bit crazy……..I know this because just five years ago if I was reading this I would have thought whoever was writing it was a bit crazy! So let me just get to my point.

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The Science Behind Essential Oils (I promise its not boring!)

Do you ever wonder why your essential oils work? Or maybe you are like me and you love research. I want to know the science behind things!!!! I get that my oils work, but why??? Well good news for us there are scientists both inside of doTERRA and out that are researching these amazing bottle of oils that are changing many of our lives in such positive ways.

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Top Tricks to Feeling Healthier in 30 Days!

I often get asked essential oils do I use on a daily basis? Well after using doTERRA’s products for five years the short story every product that can be is doTERRA in my house. So I use A LOT of products each day. However, I don’t think that is what people are really asking me. I think you want to know what oils and supplements I use daily to keep myself healthy. So, I have decided today I will give you a sneak peak at my daily habits.

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Are Your Household Cleaners Toxic? Learn to clean Safer and Smarter

There was a 20 year longitudinal study conducted by scientists at the university of bergen in Norway that found using cleaning products from the store can be as harmful as smoking 20 cigarettes a day. How scary is that! Learn how to make your own non-toxic cleaners.

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