#1 Natural Trick To Keep The Bugs Away

 I make a large efforts to ensure that anything I put on or in my body is as natural as possible. Why is that? If there is a natural alternative to harsh chemicals that work just as good or better to a product that contains toxins and chemicals I am ALWAYS going to go to the natural option. These toxins and chemicals pass through our skin and into our blood stream. They can stay in our systems for years……..so if I can avoid them I will.

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Need More Energy? Top 10 Tips To Increase Your Energy Naturally!

I regularly hear people talking about how tired they are, how they just don’t get enough sleep, or they don’t sleep well. I even hear a lot of people say that they sleep really well, but still feel tired. Today I want to share with you my top 10 tips to naturally increase your energy. If you have ever met me in person you know that energy is not something I really ever struggle to have enough of lol. So let’s dive in!!!

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DIY Projects Your Kids Will Love For The Summer!

Kids are out of school for the summer which means it is time to find things to fill their time that is fun for them and not to complicated for you!!!! I decided I would share with you some of the best DIY projects for you to share with your kids. I will show you how to make Chalksicles, Polka Dot Slime, Moon Sand, Playdough, and Bouncy Balls. Let’s dive right in!

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Ready to Start or Advance Your Yoga Practice From The Comfort Of Your Own Home?

Yoga for me was a HUGE component of my healing both physically and emotionally following my accident ten years ago. My practice has been with me every step of the way and I am so grateful for the lessons it has taught me both on and off of the mat. I can honestly say that I believe everyone would benefit from some amount of yoga in their lives to help with both physical and emotional stress. So what was the journey back to yoga like? Well like I mentioned it all started with my accident.

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All-Natural Sunblock That Actually Works!

I have recently been seeing and reading a lot information about just how toxic some sun blocks can be.  The Environmental Working Group (EWG) published their 2014 guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of certain skin conditions and other health issues.

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Top 2 Tips For Cleansing Your Home Of Negative Energy

Our homes should be our sacred space. When you walk in the doors you should feel safe and at peace. Just as we physical clean our homes it is important to energetically cleanse our homes. Now I know to many of you I sound a bit crazy……..I know this because just five years ago if I was reading this I would have thought whoever was writing it was a bit crazy! So let me just get to my point.

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The Science Behind Essential Oils (I promise its not boring!)

Do you ever wonder why your essential oils work? Or maybe you are like me and you love research. I want to know the science behind things!!!! I get that my oils work, but why??? Well good news for us there are scientists both inside of doTERRA and out that are researching these amazing bottle of oils that are changing many of our lives in such positive ways.

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Top Tricks to Feeling Healthier in 30 Days!

I often get asked essential oils do I use on a daily basis? Well after using doTERRA’s products for five years the short story every product that can be is doTERRA in my house. So I use A LOT of products each day. However, I don’t think that is what people are really asking me. I think you want to know what oils and supplements I use daily to keep myself healthy. So, I have decided today I will give you a sneak peak at my daily habits.

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Are Your Household Cleaners Toxic? Learn to clean Safer and Smarter

There was a 20 year longitudinal study conducted by scientists at the university of bergen in Norway that found using cleaning products from the store can be as harmful as smoking 20 cigarettes a day. How scary is that! Learn how to make your own non-toxic cleaners.

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Pollen Have You Feeling Down? 2 Natural Solutions That Actually Work!

Is the season changing driving you crazy?  All the flowers blooming and pollen in the air? I have been receiving so many texts and emails about this exact subject right now so I realized I just HAD to dive into this subject so you knew how to use your essential oils to feel better!!!!

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7 Ways to Boost Your Morning Routine

Let’s be honest, most of our mornings look similar to this:

You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.

Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.

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The Number One Trick To Help Aches and Pains

So what is this number one trick? It is simple!!!! It is doTERRA’s Deep Blue Products. Many of us deal with occasional aches and pains for all different reasons. Injuries, long term issues, work outs, sleeping wrong, growing pains. We all need some relief and support for our bodies at times. I could sit here and tell you all about the benefits of deep blue and what’s in the blend and why you should absolutely be using it, however I figured you might be sick of hearing from me!!!! Let’s hear from some other amazing people who swear by deep blue for themselves and their families. Check out some of the cool testimonials I have collected for you!

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What Would You Do With An Extra $3000 a Month?

When I first started using my essential oils, I remember the women who helped me asking me about the business……I quickly cut her off and proceeded to tell her every reason under the sun that I would never ever do this as a business. I seriously mean at least five minutes of reasons!

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Spice Up Your Valentines Day By Adding Essential Oils!

Are you ready to spice up your Valentines Day??? I am going to give you some tips on how you can use essential oils to do just that!!! Essential oils can help to enhance to mood, improve the experience and even spark some new excitement. There are so many ways to use for Valentines Day so I am just going to highlight a few of my favorites!!!!

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Top 3 Natural Remedies For Coughs

I can’t go anywhere without hearing someone cough! I feel like I am surrounded by people who are not feeling well. One thing I know for sure is not all coughs are the same, so we need to make sure we have different options to help with each different kind of cough. There is the deep and painful cough, the dry hacking cough and even the wet, more productive cough. Wouldn’t it be nice if you had essential oils handy that worked great as a natural cough remedy? Good news, it is very easy to be prepared.

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