Tips Tuesday: 30 day cleanse, renew and restart program

I don’t know about you, but after the holidays I always feel like my pants fit a little tighter than they use to, and my eating habits are a little worse than I wish. I have binged out on huge meals, followed by pie and chased with a glass of wine... or three! I love starting the new year with doTERRA’s 30 day cleanse. Did you know that your overall health, immunity, mood, and energy just to list a few, are linked back to your gut health? A healthy gut means a healthy you. So proper functioning of your vital organs and minimizing toxic load can influence your health as much as any other factor. With its Cleanse & Restore Kit, doTERRA has created a system to help make toxic load reduction easy for everyone. To understand the importance of minimizing toxic load, we must first define some foundational terms and discuss how our natural detoxification systems work.

  • toxin: any substance that causes excess stress to the body.  Environmental threats, chemicals, and radiation are three of the most common categories.
    • chemical: any substance (natural or synthetic) that can stress the body. Examples of chemicals we frequently come in contact with are ingredients in processed foods such as artificial sweeteners and flavor enhancers, automobile exhaust, cigarette smoke, solvents, plastics, pesticides, xenoestrogens, and harsh cleaning products.
    • Radiation: high-energy particles that can negatively affect cellular structures and DNA. The most common source of radiation we are exposed to is sunlight.
    • toxic load: refers to the volume of these substances that have been accumulated in the body at any given time and the overall burden it places on the body systems and vital organs.

We are most commonly exposed to toxins through the lungs, the digestive tract, and the skin. We are directly exposed to toxins through the food we eat, the air we breathe, and anything that contacts our skin. Our bodies have their own natural defense mechanisms to protect these pathways.  Specifically, in our digestive tract we have trillions of microorganisms that collectively form our natural ecosystem.  Without this environment functioning properly we are leaving ourselves exposed to allow the less friendly flora to take over such as yeast and several metabolic processes and neuromuscular functions are hindered, nutrient deficiencies arise, and our immune system’s ability to respond to threats weakens.

What is candida and why do I care?

For many of us, a diet high in sugars and processed food has caused an overgrowth of candida in the body. High levels of candida, a natural yeast found in the intestines can lead to inflammation and digestive issues.  A cleanse resets the body, removes toxins and excess candida and leads the way for the body to begin healing the intestines. Often once a cleanse is completed and effort is made to really heal the gut lining, digestive issues will subside. So how do you know if you have candida? 

Here are 10 common candida symptoms

  1. Skin and nail fungal issues (such as athlete’s foot or toenail fungus)
  2. Feeling tired and worn down 
  3. Digestive issues such as occasional or more frequent bloating, constipation, or diarrhea
  4. Autoimmune disease
  5. Difficulty concentrating, poor memory, lack of focus
  6. Skin issues such as eczema, psoriasis, hives, and rashes
  7. Irritability, mood swings, anxiety, or depression
  8. Vaginal infections, urinary tract infections, rectal itching or vaginal itching
  9. Severe seasonal allergies or itchy ears
  10. Strong sugar and refined carbohydrate cravings

I think we can all find at least one thing on that list that makes us say......maybe it is time to cleanse!  Even if you are a very healthy person that eats all organic food and tries to eliminate toxins out of their lives, you still build of toxins just by living.  It is still good to give our system a restart.  So let me show you what this cleanse is all about and how simple it is!  It is a three-part 30 day cleanse:


STEP 1: Organ Flush (10 days)

Products Needed:

Zendocrine Detoxification Complex Supplement (a proprietary blend that helps support the healthy functioning of the liver, along with the kidneys, colon, lungs, and skin)

Zendocrine Essential oil Blend or gels (helps to cleanse the body of harmful free radicals, while also supporting the functions of a healthy liver)

Terrazyme Digestive Enzyme Complex (provides the deficient nutritional components vital for healthy digestion, metabolism, and cellular energy development)

DDR Prime (provide antioxidant protection and support a healthy response to cellular stressors)

Life Long Vitality Daily Supplements (LLV) (these supplements provide the nutrients vital to maintaining your health and increase the effectiveness of your cleanse)

Lemon Essential Oil

  • Take 2 caps daily of Zendocrine Detoxification Complex: one in the AM and one in the PM
  • Apply 2 drops of the Zendocrine Essential oil to your abdomen before bed or take 1 Zendorine soft gel before bed
  • Add 2 drops of lemon oil to a glass of water every morning and drink upon waking
  • Lifelong Vitality 2 of each in the AM and 2 in the PM
  • Take 1 Terrazyme with each meal (3 a day)
  • Take 2 caps daily of DDR Prime: one in the AM and one in the PM

***Continue with all of these throughout the entire 30 day cleanse

STEP 2: Candida & Parasite Cleanse (10 days)

Other Products Needed:

GX Assist (GX Assist supports natural detoxification by creating an unfriendly environment for toxins in the digestive tract)

  • For the first 3 days take 1 GX Assist a day, the next 4 days take 2 GX Assists and for the last 3 days take 3 GX Assists a day.
  • Continue with everything listed above

STEP 3: Restore your GI Tract (10 days)

Other Products Needed:

PB Assist (PB Assist+ promotes a positive balance of microflora, resulting in optimal digestive and immune system, and gastrointestinal tract function.)

  • Stop Taking GX Assist
  • Take the PB Assist 3 times a day with meals.


If you would like to use this cleanse to jumpstart your weight loss for the new year add in Slim & Sassy metabolic essential oil or Soft gels.  If using the oil drink 3-5 drops 3-5 times per day.  If taking soft gels take one capsule 3-5 times per day. 

During the Cleanse

  • Drink LOTS of water. Try to drink 80% of your body weight in ounces ie 100lbs drink 80 oz. You may add a drop or two of citrus oils or Slim & Sassy oil for flavoring and extra support.
  • Reduce or eliminate WHITES from your diet: sugar, rice, flour, potatoes, etc.
  • Eat as much fresh produce as possible. Reduce or eliminate processed foods and eat as clean as possible.

So here’s what you would need for the Cleanse and the price breakdown! The cleanse and renew kit gets you a wholesale membership for a year that gets you 25% off all product. This allows you to get the rest of the items at wholesale price. 

Not a member yet or have a friend who you think would benefit from this cleanse that isn't a member yet?  Click HERE and pick the cleanse and restore enrollment kit.

Screen Shot 2016-12-27 at 4.17.40 PM
Screen Shot 2016-12-27 at 4.17.40 PM
  • Cleanse and Renew Enrollment kit – $245.00 USD (Includes wholesale membership)
    • LLV (120 caps of each)
    • GX Assist (60 caps) 
    • PB Assist (30 caps) 
    • Lemon Oil – 15ml (approx. 250 drops)
    • Zendocrine Essential Oil Softgels (60 caps)
    • Zendocrine Detoxification Complex (60 caps)  
    • Terrazyme Digestive Enzyme (90 caps)
    • DDR Prime (60 caps)


  • Slim & Sassy Oil 15ml (250 drops)- $25.97 (not included in kit)
  • Slim & Sassy Soft Gels (90 caps) – $36.57  (not included in kit)

Already a member?  Log on today and order everything you need.  Below I have listed the price and SKU number so it is easy for you to find!

LLV $79.50 (#d20640001)

  • Add onto to your LLV kit (you can do this when you add LLV to your cart
    • PB Assist $20
    • Terrazyme $20

GX Assist  $26 (#35040001)

Lemon Oil – 15ml  $10 (#30120001)

Zendocrine Essential Oil Softgels $24.50(#34280001)

Zendocrine Detoxification Complex $24.50 (#35120001)  

DDR Prime $55 (#34410001)


  • Slim & Sassy Oil 15ml (250 drops)- $25.97 (#31370001)
  • Slim & Sassy Soft Gels (90 caps) – $36.57  (#34270001)

I hope this helps motivate you to start your new year off with this amazing cleanse :) I always feel more energized and healthier after I finish.  Not sure if the cleanse is right for you or have any questions?  Please feel free to connect with me at