Posts in Healthy Diet & Fitness
7 Ways to Boost Your Morning Routine

Let’s be honest, most of our mornings look similar to this:

You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.

Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.

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The Number One Trick To Help Aches and Pains

So what is this number one trick? It is simple!!!! It is doTERRA’s Deep Blue Products. Many of us deal with occasional aches and pains for all different reasons. Injuries, long term issues, work outs, sleeping wrong, growing pains. We all need some relief and support for our bodies at times. I could sit here and tell you all about the benefits of deep blue and what’s in the blend and why you should absolutely be using it, however I figured you might be sick of hearing from me!!!! Let’s hear from some other amazing people who swear by deep blue for themselves and their families. Check out some of the cool testimonials I have collected for you!

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Ready To Get Back Into Those Skinny Jeans?

Are you cloths feeling a little extra snug after the holidays? All the good food with family and friends can add up pretty fast. Are you ready to kickstart your metabolism and lose those extra pounds? I am going to give you a very simple, yet very effective trick to help you get back into those skinny jeans!e

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Why Do We Need Antioxidants?

You may have heard people talk about the importance of Antioxidants and how you need to make sure they are in your diet….but why? What makes them so important, and more importantly how do we get them? Recently doTERRA released a lot of new essential oils and a couple of them are ‘high in antioxidants,’ which got me thinking….maybe I should break this down a little more so we all understand it.

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