Posts in Healthy Diet & Fitness
Need More Energy? Top 10 Tips To Increase Your Energy Naturally!

I regularly hear people talking about how tired they are, how they just don’t get enough sleep, or they don’t sleep well. I even hear a lot of people say that they sleep really well, but still feel tired. Today I want to share with you my top 10 tips to naturally increase your energy. If you have ever met me in person you know that energy is not something I really ever struggle to have enough of lol. So let’s dive in!!!

Read More
Ready to Start or Advance Your Yoga Practice From The Comfort Of Your Own Home?

Yoga for me was a HUGE component of my healing both physically and emotionally following my accident ten years ago. My practice has been with me every step of the way and I am so grateful for the lessons it has taught me both on and off of the mat. I can honestly say that I believe everyone would benefit from some amount of yoga in their lives to help with both physical and emotional stress. So what was the journey back to yoga like? Well like I mentioned it all started with my accident.

Read More
Top Tricks to Feeling Healthier in 30 Days!

I often get asked essential oils do I use on a daily basis? Well after using doTERRA’s products for five years the short story every product that can be is doTERRA in my house. So I use A LOT of products each day. However, I don’t think that is what people are really asking me. I think you want to know what oils and supplements I use daily to keep myself healthy. So, I have decided today I will give you a sneak peak at my daily habits.

Read More
7 Ways to Boost Your Morning Routine

Let’s be honest, most of our mornings look similar to this:

You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.

Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.

Read More
The Number One Trick To Help Aches and Pains

So what is this number one trick? It is simple!!!! It is doTERRA’s Deep Blue Products. Many of us deal with occasional aches and pains for all different reasons. Injuries, long term issues, work outs, sleeping wrong, growing pains. We all need some relief and support for our bodies at times. I could sit here and tell you all about the benefits of deep blue and what’s in the blend and why you should absolutely be using it, however I figured you might be sick of hearing from me!!!! Let’s hear from some other amazing people who swear by deep blue for themselves and their families. Check out some of the cool testimonials I have collected for you!

Read More
Ready To Get Back Into Those Skinny Jeans?

Are you cloths feeling a little extra snug after the holidays? All the good food with family and friends can add up pretty fast. Are you ready to kickstart your metabolism and lose those extra pounds? I am going to give you a very simple, yet very effective trick to help you get back into those skinny jeans!e

Read More
Why Do We Need Antioxidants?

You may have heard people talk about the importance of Antioxidants and how you need to make sure they are in your diet….but why? What makes them so important, and more importantly how do we get them? Recently doTERRA released a lot of new essential oils and a couple of them are ‘high in antioxidants,’ which got me thinking….maybe I should break this down a little more so we all understand it.

Read More