Posts in Healthy Family
Top Tricks to Feeling Healthier in 30 Days!

I often get asked essential oils do I use on a daily basis? Well after using doTERRA’s products for five years the short story every product that can be is doTERRA in my house. So I use A LOT of products each day. However, I don’t think that is what people are really asking me. I think you want to know what oils and supplements I use daily to keep myself healthy. So, I have decided today I will give you a sneak peak at my daily habits.

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Pollen Have You Feeling Down? 2 Natural Solutions That Actually Work!

Is the season changing driving you crazy?  All the flowers blooming and pollen in the air? I have been receiving so many texts and emails about this exact subject right now so I realized I just HAD to dive into this subject so you knew how to use your essential oils to feel better!!!!

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The Number One Trick To Help Aches and Pains

So what is this number one trick? It is simple!!!! It is doTERRA’s Deep Blue Products. Many of us deal with occasional aches and pains for all different reasons. Injuries, long term issues, work outs, sleeping wrong, growing pains. We all need some relief and support for our bodies at times. I could sit here and tell you all about the benefits of deep blue and what’s in the blend and why you should absolutely be using it, however I figured you might be sick of hearing from me!!!! Let’s hear from some other amazing people who swear by deep blue for themselves and their families. Check out some of the cool testimonials I have collected for you!

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Spice Up Your Valentines Day By Adding Essential Oils!

Are you ready to spice up your Valentines Day??? I am going to give you some tips on how you can use essential oils to do just that!!! Essential oils can help to enhance to mood, improve the experience and even spark some new excitement. There are so many ways to use for Valentines Day so I am just going to highlight a few of my favorites!!!!

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Top 3 Natural Remedies For Coughs

I can’t go anywhere without hearing someone cough! I feel like I am surrounded by people who are not feeling well. One thing I know for sure is not all coughs are the same, so we need to make sure we have different options to help with each different kind of cough. There is the deep and painful cough, the dry hacking cough and even the wet, more productive cough. Wouldn’t it be nice if you had essential oils handy that worked great as a natural cough remedy? Good news, it is very easy to be prepared.

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Please Don't Get Sick!

I feel like everyone I talk to is either getting sick, just getting over being sick or taking care of a sick family member!!!! Please don’t get sick! Let me give you some of my favorite tricks both with and without essential oils to keep your immune system strong and help you feeling your best through this season of illness.

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Top 3 Tricks For Dry Cracked Heels!

Dry cracked heels are not only annoying but they are also painful! They can be caused by anything from weather, dehydration or even fungal infections. Do you pile on lotion day after day and it doesn’t seem to get any better? Don’t worry i am going to teach you 3 tried and true recipes using doTERRA essential oils that will help you get rid of those dry painful cracked heels for good.

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Did You Say 15% Off???

Just when I thought doTERRA was being over the top nice with FREE Frankincense for anyone who orders 200 PV (point value) in products this month they surprise us 15% some of my absolute favorite products for immune support and healthy bodies!!! This is a good through Saturday December 22nd, 2018! Let me show you what you can stock up on for 15% off this week :)

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Reboot You and Thrive in 2019

Are you sick of setting new years resolutions and not achieving them? In 2019 I will lose weight, eat healthy, go to the gym, call my family more, go to bed earlier…….you options are endless, we have all set these goals and then get to December and look back and say how is the year over? Nothing has changed!!! I only know this because I have done it time and time again. The #1 thing that has helped me change this pattern and start accomplishing my resolutions and goals is accountability. Being apart of a group or having a specific person that is holding me accountable, check in with me and shutting down the excuses.

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Diffusers 101: How to choose a diffuser plus proper care instructions

Diffusing is one of the most popular ways to use essential oils and it makes sense because it has so many benefits! Diffusing can help to affect the mood, improve the aroma in a room without harmful toxins and even cleanse the air. There is just so much to know, which diffuser, which oils, how to take care of your diffusers. Well today I am going to lay it all out for you :) Then you will have a resource for all this great info :)

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Sore Throat? #1 Best Natural Remedy

As we move into Fall I have been hearing alot from people who are dealing with sore throats so I wanted to put together some of my favorite tips and tricks for that! You see I have polyps on my vocal cords…..if you ever hear me speak you will hear that raspiness in voice. Since I have these polyps I am much more prone to a sore throat so I know all of the tricks!!!

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doTERRA Dream Tour

Dream, celebrate, and discover. Join us on our Dream Tour following our doTERRA Annual Global Convention. Come to find out more about essential oils, to be inspired, and to learn how you can make a difference and impact lives for good. Learn how our commitment to providing pure essential oils is furthering our mission to advance the healthcare standards of the world, and how you can join us. We look forward to seeing you at one of our locations in the United States and Canada.

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Why Do We Need Antioxidants?

You may have heard people talk about the importance of Antioxidants and how you need to make sure they are in your diet….but why? What makes them so important, and more importantly how do we get them? Recently doTERRA released a lot of new essential oils and a couple of them are ‘high in antioxidants,’ which got me thinking….maybe I should break this down a little more so we all understand it.

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Handling Heartbreak

Heartbreak is something we all go through and it shows up in different ways for each of us at different points in our lives.  Maybe it's the sickness of a family member, loss of someone close to you or the end of a relationship....... It doesn't matter how heartbreak shows up, its heartbreak.  Even if we have the best support system in the world heartbreak can feel so isolating and hopeless.  

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How to Make Roller Bottles

Have you heard me talk about essential oil roller bottles? Not sure how to make them or even where to start? Check out this great blog post to learn how to make your own roller bottle blends.

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