Managing Your Moods with Essential Oils

We all at times have difficulty managing our mood.  We get over whelmed at work or with life or feel those occasional anxious feelings.  Since using essential oils I have been able to support my emotions and body through the use of these essential oils. I am going to share with you some of my favorite ways to use them!

Are you feeling Tense, Worries are you experiencing occasional Digestive Upset or Neck Tension?  The Grounding Blend, doTERRA's Balance can help if your having feelings of No Peace or Stressed.  This essential oil blend can help you feel grounded and balanced, it can be consoling, helps to rid feelings of anger, give you a positive attitude as well as release emotional blocks.

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.
  • Balance is a great oil blend to use during an AromaTouch Hand Massage.
  • Apply to your wrists or neck to help ease anxious feelings.
  • Diffuse in your car during road trips to create a calming, soothing environment.

Do you ever feel Angry, Impatient or are you experiencing occasional stomach discomfort and neck tension?  Do you have trouble sleeping? Serenity, the Restful Sleep Blend can help you if your feeling Fatigued with No Peace.  This essential oil blend is calming, soothing, helps to support a reduction of cortisol and helps to ease nervous tension.

  • Diffuse at night to calm a restless baby or child.
  • Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect.
  • Inhale directly from hands or diffuse throughout the day to help lesson tension.
  • Add 2–3 drops into a warm bath with Epsom salts to create a relaxing, renewing experience.
  • Apply 2–3 drops to the back of the neck or on the heart for feelings of calmness and peace.

What about Unmotivated, Discouraged are you experiencing Brain Fog? Citrus Bliss, the Invigorating blend can help you if your feeling Fatigued or Passionless.  This essential oil blend is Invigorating and promotes physical energy.

  • Diffuse to help lift mood.
  • Put 1 drop on your wrist and rub both wrists together for a great everyday perfume.
  • Add 2–3 drops to dryer sheets to add a refreshing aroma to your laundry.
  • Combine with doTERRA Fractionated Coconut Oil for a cheerful hand massage.

How about feeling Hopeless, Withdrawn are you experiencing occasional tension?  Elevation the Joyful Blend can help when your feeling overwhelmed or Passionless.  This essential oil blend is inspiring, encouraging, and can invoke cheerful feelings.

  • Diffuse Elevation to promote feelings of self-worth while also helping to lessen restless feelings.
  • Diffuse Elevation in the mornings before waking kids to create a positive and energized mood.
  • Rub Elevation essential oil over your heart, temples, or wrists to elevate mood and promote vitality.
  • After a long, stressful day, take a bath with a few drops of Elevation to help lessen feelings of stress.

I hope this Tips Tuesday helps you :)

Contact me with any questions, Jennifer@naturalwellness.tips