Posts tagged Lifelong Vitality
Do you deal with anxiety? There are natural options for you!

Did you know that anxiety disorders are the most common mental illness in the US affecting 40 million adults, that is 18.1% of the population every year. That is a scary statistic to me. I also realize that although a lot of people seek support, many people just live with their anxiety. Settle with the fact that it is a normal part of their lives. So let’s talk about mental wellness for a bit!

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Need More Energy? Top 10 Tips To Increase Your Energy Naturally!

I regularly hear people talking about how tired they are, how they just don’t get enough sleep, or they don’t sleep well. I even hear a lot of people say that they sleep really well, but still feel tired. Today I want to share with you my top 10 tips to naturally increase your energy. If you have ever met me in person you know that energy is not something I really ever struggle to have enough of lol. So let’s dive in!!!

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Why Do We Need Antioxidants?

You may have heard people talk about the importance of Antioxidants and how you need to make sure they are in your diet….but why? What makes them so important, and more importantly how do we get them? Recently doTERRA released a lot of new essential oils and a couple of them are ‘high in antioxidants,’ which got me thinking….maybe I should break this down a little more so we all understand it.

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