Posts tagged alignment
Ready to Start or Advance Your Yoga Practice From The Comfort Of Your Own Home?

Yoga for me was a HUGE component of my healing both physically and emotionally following my accident ten years ago. My practice has been with me every step of the way and I am so grateful for the lessons it has taught me both on and off of the mat. I can honestly say that I believe everyone would benefit from some amount of yoga in their lives to help with both physical and emotional stress. So what was the journey back to yoga like? Well like I mentioned it all started with my accident.

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