It's Hot Out There! Beat the Heat with Essential Oils

Has it been getting hot where you live??? I know it has been here!  I am going to give you two great options for a nice cooling spray to use for you and your family.

Options 1:

  • 2 oz spray bottle
  • 20 drops doTERRA Peppermint Essential Oil
  • Fill with Distilled water
  • Shake and Spray on as needed

Option 2:

  • 2 oz spray bottle
  • 20 drops of doTERRA Peppermint
  • fill halfway with aloe vera gel (moisturizing for the skin, rich in antioxidants)
  • fill rest of the way with witch hazel (naturally cooling, antiseptic)

Simply make your spray, shake and spray on the body as needed when it's hot out!  I like spraying to the back of my neck :)

I hope this tip helps keep you cool!!!! Want to learn more about getting doTERRA essential oils? Email me at