Essential Blends: Keep Calm Combo
This might be one of my favorite combinations of essential oils. I absolutely love both oils on their own but for some reason together that have magic powers! Even if you want to be in a bad mood about 30 minutes after putting this combo on the bottom of your feet you feel great :)
So how do you use these oils? My favorite thing to do is create a roller bottle so I have this combo ready to go. I take a 10 mL roller bottle and put 20 drops of the Grounding Blend and 20 drops of the Calming Blend, then fill the rest with Fractionated Coconut Oil. Now it's ready to go when I need it. If you don't have a roller bottle you can take 1-2 drops of the Grounding Blend and 1-2 drops of the Calming blend and apply them topically, add Fractionated coconut oil if you have sensitive skin.
Where do you apply? I like to put them topically on the inside of my wrists and then rub them together. I also like to put some behind my ears when I am feeling very stressed. In the beginning or end of the day I like this combo on the bottom of my feet. These two oils also blend great in a diffuser, just two drops each will help to support a calming environment in the room.
Consistency is key with anything. Make sure you have these essential oils handy and you are reapplying as needed. Some people may find a benefit with one application a day while others need to reapply once an hour.
I hope the combo of oils helps you calm down a bit :) Enjoy!
Please contact me with any questions, Jennifer@naturalwellness.tips