No More Muscle Cramps!

Muscle Cramp Relief

You know those times where you have a knot in your muscle?  The worst is when it comes out of nowhere!!!  I found some great remedies for this and I decided to share!

The Anti-Spaz Roller

  • 10 mL Roller Bottle
  • 12 drops white fir
  • 9 drops lemongrass
  • 6 drops basil
  • Fill with fractionated coconut Oil

Muscle Spasm Relief Roller

  • 10 mL Roller Bottle
  • 12 drops cypress
  • 6 drops lemongrass
  • 16 drops marjoram
  • 8 drops ginger
  • Fill with Fractionated Coconut Oil

Simply make either of these blends and have them on hand to roll on the next time that muscle spasm sneaks up on you!

Want to get the oils you need for this but don't know how?  Simply shoot me an email at Jennifer@naturalwellness.tips

I will help you get them :)