Stuffy Nose? Steam Cup for Clear Sinuses

Sinus Support-01
Sinus Support-01

This is one of my favorites and heading into this colder weather many of us are wishing our airways were a little more open.  You can use this combination of four essential oils in a cup of steaming water to support a healthy respiratory system.  It is so simple.

  • Add boiling water to a cup
  • Add two drops of Peppermint, Lemon, Oregano and Melaleuca to the cup
  • Close your eyes and breathe in the steam, have some tissues handy, try and tolerate this for about 2  minutes.
  • Repeat this a few times a day when you need it or use it preventively when you desire that open breathing.

As always please let me know if you have any questions, I hope you enjoyed this Tuesday Tip :)

Contact me if you have any questions,