Are you cloths feeling a little extra snug after the holidays? All the good food with family and friends can add up pretty fast. Are you ready to kickstart your metabolism and lose those extra pounds? I am going to give you a very simple, yet very effective trick to help you get back into those skinny jeans!eRead More
Let’s be honest, most of our mornings look similar to this:
You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.
Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.Read More
You may have heard people talk about the importance of Antioxidants and how you need to make sure they are in your diet….but why? What makes them so important, and more importantly how do we get them? Recently doTERRA released a lot of new essential oils and a couple of them are ‘high in antioxidants,’ which got me thinking….maybe I should break this down a little more so we all understand it.Read More
Are you looking for a healthy snack for your kids that is so delicious??? Good news I have it for you!!! You have got to try these Veggie Packed Muffins!Read More
Pat has been dealing with severe intestinal issues since the age of 18. After incorporating these doTerra supplements and oils, her gut health drastically improved. Read more of her story here:Read More