Posts in Healthy Habits
Naturally Support Attention & Focus For The Whole Family

Focus and attention are common struggles that come up a lot!  People are constantly asking me about what essential can help with focus and attention for both themselves and their children.  I wanted to highlight some of my favorite essential oils, combinations and diffuser blends as well as some of my favorite essential oils that help support focus.

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Why September is the Time to Refocus on Your Goals!

September has always been a very powerful month for me! It always feels like there is a shift in energy as we move into the last portion of the year. The seasons begin to change as do our schedules. Fall trickles in, the stores fill up with halloween and holiday decorations. I also find this is the time when we either make a decision to keep pushing toward our goals for the year or we give up!

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Who Is In Charge? You or Your Schedule?

I hear far too often, ‘I am just so busy,’  or, ‘I don’t know how I could have time for that.’

I hear these things from people who are striving to improve their mental and physical health, but cannot break free of the vicious cycle of their own schedule.  

So many things get piled onto our schedules and before we know it our weeks are jam packed, followed by totally full weekends and we have no time to take care of ourselves or even just sit down and relax.  I can totally relate this this because I lived this way for many years!  As a matter of fact if I am not careful I am quick to fall back into this cycle.   What I am saying is I can totally relate to you, therefore I am going to speak from my personal experience and what has worked for my clients.  

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#1 Natural Trick To Keep The Bugs Away

 I make a large efforts to ensure that anything I put on or in my body is as natural as possible. Why is that? If there is a natural alternative to harsh chemicals that work just as good or better to a product that contains toxins and chemicals I am ALWAYS going to go to the natural option. These toxins and chemicals pass through our skin and into our blood stream. They can stay in our systems for years…… if I can avoid them I will.

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Need More Energy? Top 10 Tips To Increase Your Energy Naturally!

I regularly hear people talking about how tired they are, how they just don’t get enough sleep, or they don’t sleep well. I even hear a lot of people say that they sleep really well, but still feel tired. Today I want to share with you my top 10 tips to naturally increase your energy. If you have ever met me in person you know that energy is not something I really ever struggle to have enough of lol. So let’s dive in!!!

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Top Tricks to Feeling Healthier in 30 Days!

I often get asked essential oils do I use on a daily basis? Well after using doTERRA’s products for five years the short story every product that can be is doTERRA in my house. So I use A LOT of products each day. However, I don’t think that is what people are really asking me. I think you want to know what oils and supplements I use daily to keep myself healthy. So, I have decided today I will give you a sneak peak at my daily habits.

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Pollen Have You Feeling Down? 2 Natural Solutions That Actually Work!

Is the season changing driving you crazy?  All the flowers blooming and pollen in the air? I have been receiving so many texts and emails about this exact subject right now so I realized I just HAD to dive into this subject so you knew how to use your essential oils to feel better!!!!

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7 Ways to Boost Your Morning Routine

Let’s be honest, most of our mornings look similar to this:

You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.

Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.

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What Would You Do With An Extra $3000 a Month?

When I first started using my essential oils, I remember the women who helped me asking me about the business……I quickly cut her off and proceeded to tell her every reason under the sun that I would never ever do this as a business. I seriously mean at least five minutes of reasons!

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Spice Up Your Valentines Day By Adding Essential Oils!

Are you ready to spice up your Valentines Day??? I am going to give you some tips on how you can use essential oils to do just that!!! Essential oils can help to enhance to mood, improve the experience and even spark some new excitement. There are so many ways to use for Valentines Day so I am just going to highlight a few of my favorites!!!!

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Please Don't Get Sick!

I feel like everyone I talk to is either getting sick, just getting over being sick or taking care of a sick family member!!!! Please don’t get sick! Let me give you some of my favorite tricks both with and without essential oils to keep your immune system strong and help you feeling your best through this season of illness.

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Reboot You and Thrive in 2019

Are you sick of setting new years resolutions and not achieving them? In 2019 I will lose weight, eat healthy, go to the gym, call my family more, go to bed earlier…….you options are endless, we have all set these goals and then get to December and look back and say how is the year over? Nothing has changed!!! I only know this because I have done it time and time again. The #1 thing that has helped me change this pattern and start accomplishing my resolutions and goals is accountability. Being apart of a group or having a specific person that is holding me accountable, check in with me and shutting down the excuses.

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Natural Skin Care: What Essential Oils to Use Based On Your Skin Type

Our skin is the largest organ in our bodies and it is important to take good care of it using natural, powerful products like essential oils. Essential oils can be used to help promote clean, smooth, and healthy-looking skin.

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Handling Heartbreak

Heartbreak is something we all go through and it shows up in different ways for each of us at different points in our lives.  Maybe it's the sickness of a family member, loss of someone close to you or the end of a relationship....... It doesn't matter how heartbreak shows up, its heartbreak.  Even if we have the best support system in the world heartbreak can feel so isolating and hopeless.  

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