Are you sick of setting new years resolutions and not achieving them? In 2019 I will lose weight, eat healthy, go to the gym, call my family more, go to bed earlier…….you options are endless, we have all set these goals and then get to December and look back and say how is the year over? Nothing has changed!!! I only know this because I have done it time and time again. The #1 thing that has helped me change this pattern and start accomplishing my resolutions and goals is accountability. Being apart of a group or having a specific person that is holding me accountable, check in with me and shutting down the excuses.Read More
Let’s be honest, most of our mornings look similar to this:
You roll over and turn off your alarm, which is usually your phone. You quickly check Facebook,
Instagram, email etc. before your eyes are even actually open. Then, you wander into the kitchen and make your coffee or tea. At some point, you head to the bathroom, take a shower and get on with your day.
Maybe you wake up when the kids wake you up by jumping in your bed or crying. You rush to take care of them, feed and clothe them and an hour later you still look and feel like you rolled out of bed.Read More
Our skin is the largest organ in our bodies and it is important to take good care of it using natural, powerful products like essential oils. Essential oils can be used to help promote clean, smooth, and healthy-looking skin.Read More
This can be a crazy time of year! Kid's going back to school, the fun of summer ending, weather changing.....so how do you keep a smile on your face? I am going to give you some of my favorite tips to keep smiling even through the trying times…Read More
Heartbreak is something we all go through and it shows up in different ways for each of us at different points in our lives. Maybe it's the sickness of a family member, loss of someone close to you or the end of a relationship....... It doesn't matter how heartbreak shows up, its heartbreak. Even if we have the best support system in the world heartbreak can feel so isolating and hopeless.Read More
Oil pulling! What is it and should you try it? Well, let’s talk about it!!!
Oil pulling is an age-old remedy rooted in Ayurvedic medicine. It uses natural substances to clean and detoxify teeth and gums. It has many benefits including whitening teeth naturally and fighting harmful bacteria in the mouth.Read More
Beach waves are great for summer hair!Read More
No one likes feeling uncomfortable. When Kristine’s bladder discomfort was too much to handle, she turned (skeptically at first!) to the Lifelong Vitality Supplements as a solution. Read more about how after 2 short weeks, she started feeling better!Read More
Joe suffered a bad back injury that led him to multiple surgeries, and eventually having some of his vertebrae fused together. After using Serenity Oil, Vitality Supplements and Deep Blue, Joe now sleeps better than ever, allowing his back to heal and rest. His story here:Read More
Jamie's personal mental health struggles had her feeling not like herself. Here’s her story and how she's used essential oils to transform her mood for the better. Read more:Read More