Many of your instructors may use essential oils during class, wouldn't it be fun to learn more about why they use them and what these essentials oils can do on the physical and emotional side for your body?
This workshop will focus on finding a state of balance in our bodies. It will include a gentle vinyasa flow that is focused on movement and breath.
To help support the body's system to function optimally, we layer eight essential oils, and blends in response to stress, increased toxin levels, inflammation and autonomic nervous system imbalance. Paired with your yoga practice the oils help the body and mind move toward a holistic state of being.
10 minute introduction to essential oils
10 minutes of breath work
75 minute gentle vinyasa flow
extended savasana at the end to soak in the benefits of the essential oils and practice
Come learn more about essential oils and see how they can enhance your yoga practice!
Price: $25 HAPA monthly autopay members / $30 non-members