We are back with out next workshop in Cali 4 Fitness's monthly health and wellness series! This month we will be focusing on posture, shoulder and neck pain.
Do you ever deal with,
This workshop is for you. We are going to learn stretches and exercises to help combat that feeling of being rounded forward all day. Looking at our phones, computers, driving.....we are rounded forward all day every day. Come learn how to help stand a little taller!