Episode 29: The Throat Chakra

We move onto our sixth chakra, the third eye chakra.  This chakra is all about vision.  I can't wait for you to listen and learn more!

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click HERE to check it out.

Read More
Episode 28: Energy Work With Miranda Goll

Ohhhh this might be one of my favorites!!! On this episode I get to interview a dear friend of mine Miranda Goll.

Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.

Read More
Episode 26: The Heart Chakra

The Heart Chakra is often refered to as the middle point between our more physical lower chakras and our more spiritual upper chakras.  It is a halfway point that balances our physical and spiritual beings.  This chakra governs love, compassion, forgiveness, self awareness, and acceptance.  

Read More
Jennifer HudgensComment
Episode 25: The Naval Chakra

After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus.  This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra.  I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you.  We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.

Read More
Episode 23: The Sacral Chakra

Let's move onto the second chakra, the sacral chakra.  This chakra governs your sexuality, relationships and even part of your finances!  It is a very powerful chakra, that can be impacted by many things in our young life.  I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.  

Read More
Episode 22: The Root Chakra

Let's keep diving into the chakras!  The Root Chakra!  I could probably talk about this chakra for days because it is the ground work for all of your chakras.  It governs your safety, security, roots.  It helps you to feel grounded and stable.  This chakra is oh so very powerful.  It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.

Read More
Episode 20: Sick Of Being Sick with Dr. Brenda Walding

Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate. Tune in to hear all about her incredible journey with health and wellness.  

Read More
Jennifer HudgensComment
Episode 12: Women's Health and Physical Therapy with Dr. Lauren Mallari-Snyder

For today's episode I have a dear friend and college Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. Fascinated by the art and science of movement, Lauren began her career in 2012 focusing on sports and orthopedic concerns. She, quickly recognized the need for women to receive specific focus so expanded her knowledge and treatment approaches to address women's health and pelvic floor dysfunctions. She has since combined this with her orthopedic background to better serve whoever needs her help, especially perinatal mamas.

Read More
Episode 10: Burning the Candle at Both Ends

We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way.  In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care......more to come on next weeks episode on self care :) 

But Hey, You! That is burned out, tired, overwhelmed?  Give this episode a listen on your way to work!

Read More