Episode 12: Women's Health and Physical Therapy with Dr. Lauren Mallari-Snyder

For today's episode I have a dear friend and college Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. Fascinated by the art and science of movement, Lauren began her career in 2012 focusing on sports and orthopedic concerns. She, quickly recognized the need for women to receive specific focus so expanded her knowledge and treatment approaches to address women's health and pelvic floor dysfunctions. She has since combined this with her orthopedic background to better serve whoever needs her help, especially perinatal mamas.

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Episode 10: Burning the Candle at Both Ends

We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way.  In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care......more to come on next weeks episode on self care :) 

But Hey, You! That is burned out, tired, overwhelmed?  Give this episode a listen on your way to work!

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Episode 8: Intermittent Fasting with Lauren Paige

What is Intermittent Fasting and why do people keep talking about it???  I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours.  Lauren took the time to break it down for me, and guide me as I started and boy am I glad I started.  Check out this episode to learn more about what intermittent fasting is and why/who should do it!

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Episode 7: Get Some Sleep

Sleep!  It is so very important and so many of use put it to the back burner.  In today's episode I give you some of my favorite tips to have a better sleep routine and get a more rested night sleep.  I can't wait to hear about you long, rested, amazing night sleep :) 

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Episode 6: Emotional Health and Your Gut

Emotional health is such an important topic that I honestly don't believed is not spoken about nearly enough. We all have trauma, we all have stress, we all have moods.....so why do we avoid this topic so strongly?  The interesting thing to me is how research is now showing how important our gut health is when we speak about anxiety and feeling down.  Give this episode a listen to learn more about that connection and what we can do to support our emotional health.  

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Episode 1: It is nice to meet you!

Hi! Welcome to the Natural Wellness Tips Podcast, my name is Dr. Jennifer Hudgens and I am your host.  I have been dreaming about this podcast for such a long time and I am finally bringing it to you.  Take a listen to this episode to learn a little bit about me and what my vision is. 

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