Episode 25: The Naval Chakra

After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus.  This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra.  I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you.  We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.

Read More
Episode 23: The Sacral Chakra

Let's move onto the second chakra, the sacral chakra.  This chakra governs your sexuality, relationships and even part of your finances!  It is a very powerful chakra, that can be impacted by many things in our young life.  I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.  

Read More
Episode 22: The Root Chakra

Let's keep diving into the chakras!  The Root Chakra!  I could probably talk about this chakra for days because it is the ground work for all of your chakras.  It governs your safety, security, roots.  It helps you to feel grounded and stable.  This chakra is oh so very powerful.  It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.

Read More
Episode 20: Sick Of Being Sick with Dr. Brenda Walding

Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate. Tune in to hear all about her incredible journey with health and wellness.  

Read More
Jennifer HudgensComment
Episode 12: Women's Health and Physical Therapy with Dr. Lauren Mallari-Snyder

For today's episode I have a dear friend and college Lauren is a Doctor of Physical Therapy who specializes in Women’s Health and Pelvic Floor and is the founder of THRIVE Physical Therapy San Diego. Fascinated by the art and science of movement, Lauren began her career in 2012 focusing on sports and orthopedic concerns. She, quickly recognized the need for women to receive specific focus so expanded her knowledge and treatment approaches to address women's health and pelvic floor dysfunctions. She has since combined this with her orthopedic background to better serve whoever needs her help, especially perinatal mamas.

Read More
Episode 10: Burning the Candle at Both Ends

We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way.  In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care......more to come on next weeks episode on self care :) 

But Hey, You! That is burned out, tired, overwhelmed?  Give this episode a listen on your way to work!

Read More
Episode 8: Intermittent Fasting with Lauren Paige

What is Intermittent Fasting and why do people keep talking about it???  I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours.  Lauren took the time to break it down for me, and guide me as I started and boy am I glad I started.  Check out this episode to learn more about what intermittent fasting is and why/who should do it!

Read More
Episode 7: Get Some Sleep

Sleep!  It is so very important and so many of use put it to the back burner.  In today's episode I give you some of my favorite tips to have a better sleep routine and get a more rested night sleep.  I can't wait to hear about you long, rested, amazing night sleep :) 

Read More
Jennifer HudgensComment
Episode 6: Emotional Health and Your Gut

Emotional health is such an important topic that I honestly don't believed is not spoken about nearly enough. We all have trauma, we all have stress, we all have moods.....so why do we avoid this topic so strongly?  The interesting thing to me is how research is now showing how important our gut health is when we speak about anxiety and feeling down.  Give this episode a listen to learn more about that connection and what we can do to support our emotional health.  

Read More