Episode 8: Intermittent Fasting with Lauren Paige

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What is Intermittent Fasting and why do people keep talking about it???  I was very intrigued for a long time, but overwhelmed by the thought of not eating for 16 hours.  Lauren took the time to break it down for me, and guide me as I started and boy am I glad I started.  Check out this episode to learn more about what intermittent fasting is and why/who should do it!

Want to connect with Lauren?  Check out her blog, www.lauren-paige.com or head over to Instagram @coastalbody

After the episode do me a huge favor and leave a review, I love to hear what you think!