Episode 10: Burning the Candle at Both Ends

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We have all had times in out life where we feel like we are burning the candle at both ends and there is no end in sight......or we don't know how to function in any other way.  In this episode I break down why it is so important to have boundaries and actually communicate them to those that need to know and I talk a little bit about self care......more to come on next weeks episode on self care :) 

But Hey, You! That is burned out, tired, overwhelmed?  Give this episode a listen on your way to work!

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