Episode 4: Maria Alcoke, Exercise during and after pregnancy.

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I am so excited for you to meet Maria Alcoke.  She is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre & Postnatal Coach and runs her own graphic & Web design studio, MariaVida Creative.  

After over 10 years in the creative field in both agency and education settings, she left the corporate world to pursue her own business right before the birth of her daughter.  Now, three years into her motherhood and entrepreneurial journey with another baby girl on the way our in late 2018, Maria has a thriving design business and has merged her passion for teaching and fitness through coaching.  

Maria realized the true value of community and connection while navigating some major transitions in 2015 which included moving across the country, starting her own business and becoming a mom.  She is a firm believer in "it takes a village" when it comes to raising your family while simultaneously staying true to yourself.  in September 2017, she launched the Engine Mom Podcast to provide unique perspectives from moms who are driven by their passions and to inspire others to be their best selves by identifying what fuels them: their passions and greater purpose.  

I hope you enjoy today's episode and after leave a comment below and let us know what you think!!!