Episode 41: Begin or advance your yoga practice at home
As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).
I often hear from my students things like, wow I finally understand what my body should be doing in that pose!
Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes.
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