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Episode 18: Creating Your Vision

creating your vision and a vision board

Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019!

Click HERE to get your vision board template.

Jennifer HudgensJanuary 21, 2019vision, vision board, goals, set goals, goal setting, natural wellness tips, podcastComment
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Episode 19: Happy New Year

Jennifer HudgensJanuary 21, 2019happy new year, new year, goals, set goals, 2019, podcast
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Episode 17: Let's Set Some Goals

Jennifer HudgensJanuary 21, 2019goal setting, new year, set goals, natural, natural wellness tips, podcast, healthy podcast
This Frankie roller is one of my favorites! It’s amazing to have on hand!!! For instance today I am using it to help after I got a little too much sun yesterday 😬 . . It is also great for fine lines wrinkles, sun spots, under eyes circles, headaches, migraines, cuts and scrapes and so much more!!!! . . I love how convenient it is for the whole family! Today only you can grab this roller for just $45.50 and get the breathe roller and digestzen roller for FREE. That’s $35 in oils for free! . . Want to grab this deal? Comment below or message me and I will help you right away 😊
Last week I had the honor of teaching an amazing group of women about my ‘Get Healthy Now!’ Mind, Balance, Body method. . . I have learned through working with my clients that many of us want to change our physical appearance.... our bodies. So we do the obvious thing and start there! . . However when we do that, we don’t create habits that stick because we haven’t addressed other important areas such as our mindset (what we say to ourselves), our vision (why is this goal important to us), or balance in our lives (if our schedules are not optimized we can’t reach our goals). . . Because of this we ride this roller coaster with our weight and our health. It can be so frustrating!!! . . I am opening up an exclusive group to 10 women! This group will start in August and is for Women ready to finally make lasting change in their health! Women who are ready to break free from overwhelm and exhaustion and really start living their lives from a place of joy, energy and balance. . . This group is going to sell out! Want to see if it is the right fit for you to help you find and KEEP the body you have always dreamed of? Schedule a 15 minute call with me by using the link in my bio or by messaging me 🙌 . . I can’t wait to help you cruise through to your goals!!!!
No sunshine today at the beach so @katshaw and I decided to go plant shopping! Got these beauties for my home 😊 . . I have been wanting to get purifying plants for my house and I am so excited to get them hanging 😊
FUN! Seriously I love having fun and being around amazing people 🙌 my idea of fun usually includes two main things. Water and mountains! 🏔🌊 . . Yesterday I got to do both of things together with some incredible people. We hiked Three Sisters Falls and had a blast! . . So much of life we spend taking things so serious, always working on a to do list, work or chores. It’s so important to fill your cup and have fun! . . Oh and to make sure that the bugs don’t bite you along the way! The horse flies were a bit intense, but thanks to TerraShield I escaped bite free 😊 . . Comment below with an emoji letting us know something you like to do for fun!!!!
New Podcast: Healthy Home with @krystinkrebsinteriors . . This was such a fun interview! I learned so many things about the health of my home. My guest Krystin is an Interior Designer from San Diego, California. She enjoys every aspect of the design process and loves to see her designs turn from dreams to reality. . . Krystin earned her bachelor’s degree in Interior Architecture and Design from the Academy of Art University in San Francisco, California. She has a wealth of knowledge and is so passionate about what she does. . . Check out the episode by clicking the link in my bio, or search ‘Natural Wellness Tips Podcast’ on iTunes or Spotify!
Beautiful sunset from last night! My heart is so full after spending three full days with other entreprenuers who are crushing it!!! . . Entrepreneurship can be so lonely at times. You don’t have coworkers, most people don’t understand your work hours and drive to create. . . You know what though? I help women change their lives! I help women find joy! I help women move from exhaustion to energized, overwhelmed to joyful!!! . . So for this women I continue to show up every single day, because we all deserve to live a joyful, energized and balanced life ❤️❤️❤️ . . My dad always told me to find something that I truly LOVE to do because then I will never work a day in my life! That was some incredible advice I have never forgotten! . . Wake up, change lives, go to sleep, repeat!
Tips Tuesday: DIY Yoga Mat Cleaner⠀ .⠀ .⠀ I don’t know about you, but my yoga mat gets a lot of ‘miles’ during any given week. I take a lot of classes and get pretty sweaty in some of them. When i sit back into child’s pose and rest my forehead on my mat I often think about how I really need to clean it!!!!⠀ .⠀ .⠀ So I figured the same through might run through your head as well. I thought it was time to share my favorite DIY Yoga Mat Cleaner. I try and wipe my mat down at least once a week and even more if I take some hot yoga classes. So check out my recipe!⠀ .⠀ .⠀ Ingredients⠀ .⠀ .⠀ 1 cup distilled water⠀ 1/4 cup alcohol-free witch hazel or white vinegar⠀ 10 drops doTERRA Lavender⠀ 10 drops doTERRA Melaleuca⠀ 12 oz glass spray bottle⠀ .⠀ .⠀ Simply mix the ingredients together, shake, spray and wipe with a clean wash cloth or rag.
Hello Mercury Retrograde..... nice to see you again!!! . . Mercury retrograde is known for messing with communication, travel and technology! . . This mercury retrograde is extra special though!!!!!! It’s the perfect time to detox our physical bodies, our physical space and our relationships! . . It’s a time of transformation!!! Out with the old, in with the new! Negatives turn into positives, we transform! . . It’s time for rebirth, regeneration! Have you been feeling on the verge of something for a while now??? Pay attention! This is your time!!! . . Remember though, that our tempers can be short, we can get frustrated easily when mercury is in retrograde. . . Drink lots of water, limit alcohol, lots of journaling, meditating, laughing and time in nature always helps me! Mercury retrograde is here through the end of the month so buckle up 😊😊😊 . . As for oils I am leaning heavy on my Peace, Balance, Frankincense and my Manifester blend out of the I am fabulous book by @desireemangandog
Summer is officially in full swing which for many of us means lots of water time 🙌🙌🙌 . . Pools, lakes and oceans! I’m not picky, I just LOVE being in the water, it is my happy place 😊 . . I have unfortunately always struggled with my ears and as a kid (even sometimes as an adult) I have dealt with swimmers ear. . . Thankfully now I have my oils to help me through! It’s actually really easy and works amazing. . . After swimming and/or when an issue arises take one drop each, lavender and basil, then a couple drops of carrier oil and rub in around the ear and jawline. . . DO NOT put them inside of the ear! . . You can reapply a couple times throughout the day as needed 😊 . . Happy swimming!!!!! Comment below and let me know what you prefer! Pool, lake or ocean! It’s 100% ocean for me!
New podcast episode!!! . . It is ok to cry! . . Seriously though! It is OK to cry! I swear! We spend so much of our lives pretending we are ok and everything is just fine. Did you know that there are actual physiological benefits to crying? . . I have learned over this last year, specifically this last month that crying is totally ok and very therapeutic. In this episode I talk about what I have learned and the scientific benefits of crying. I hope you enjoy it :) . . Link to listen is in my bio or search Natural Wellness Tips podcast on iTunes and Spotify!

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DISCLAIMER: The statements about essential oils have not been evaluated by the FDA. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not medical advice. Please consult your doctor with any questions.

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