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Episode 18: Creating Your Vision

creating your vision and a vision board

Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019!

Click HERE to get your vision board template.

Jennifer ShawJanuary 21, 2019vision, vision board, goals, set goals, goal setting, natural wellness tips, podcastComment
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Episode 19: Happy New Year

Jennifer ShawJanuary 21, 2019happy new year, new year, goals, set goals, 2019, podcast
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Episode 17: Let's Set Some Goals

Jennifer ShawJanuary 21, 2019goal setting, new year, set goals, natural, natural wellness tips, podcast, healthy podcast
I spend a lot of my time in yoga clothes..... which for the record, I am extremely grateful lol @lululemon Align pants are amazing and I basically feel naked they are so comfortable lol . . Anyway, back to my point! I love getting the opportunity to dress up and work with an amazing group of women! I am super excited I get to do that I just under 3 weeks!!!!!!!! . . My women’s empowerment event is coming up on August 17th and I still have some tickets available. This event is GOING to sell out and I know you want to be there! So if you are a women, who lives in #sandiego, grab your ticket now! . . At this amazing event you will be surrounded by incredible women who are looking to find it refine their vision and goals in life to improve one or all areas, #health #wealth #relationships . . We will be learning from a counselor, nutritionist, intuitive coach, and each other! . . I seriously can’t wait!!!! The link for the tickets is in my bio :) see you on the 17th!
New Podcast Episode: The Vital Mind Coach with @deannajnunez . . Today's guest is De'Anna Nunez, a peak-performance hypnotist teaching people how to break through their mental blocks and create their most vital thinking habits. She has hypnotized over 10,000 people. She is a soon-to-be published Author of 'The F.I.T. Method: How to Release from Sabotage and Create Unstoppable Confidence in a Body You Love. . . Link to listen in the bio or you can search Natural Wellness Tips Podcast on iTunes or Spotify 😊
In August I am hosting a Blue Tansy Big Toe Challenge!!! . . So what In the world is it and why would I put an oil on my toe that makes it blue???? . . Blue tansy is the oil of Inspired Action. It supports you when you are resisting change or are hesitant to take action. . . It’s wonderful for anyone who is feeling stagnant, stuck or is known for procrastinating!!!! . . So in August every day we will be putting blue tansy on our big toes and see what momentum we can create toward our health, wellness and/or business goals we can create. . . Amazing news for us is doTERRA has a Buy One Get One deal today and Blue Tansy is part of it!!!!! . . If you have an account, I recommend just logging on and ordering!!! If you do not have an account you can comment below or message me and I will help you grab this deal! . . Today, July 23rd ONLY, when you buy Blue Tansy, you will also receive Roman Chamomile and Melaleuca for free! Blue Tansy, the oil of inspired action. This is the perfect oil to kick your butt into gear!!!! Wholesale $85! . . Tea Tree (Melaleuca) Soothing to the skin and respiratory system. A must have in every home! ($21, but you get it for FREE) . . Roman Chamomile Can you say relaxation and sleep??? This oil is amazing for calming the mind. ($45, but you get it for FREE) . . Ekkkkk so excited!!!!
I am in LOVE with this photo! Do you know why????? . . I love this photo because you can see my core in this photo! My pure happiness, my radiant skin, my fit shoulders and arms...... seriously the joy in my smile. . . This is the culmination of the last year of my life, putting myself first, loving myself. . . I have made soooooo many changes in the last year, it’s hard to even keep track. But each change has been to move myself closer to my path, my heart, my soul. . . I have said goodbye to a lot of people, welcomed a lot of new people! I am simply more conscious of what and who I allow in my life. . . And this picture right here sums it up for me. The sacrifices and changes I have made are worth the peace I feel in my heart each and every day ❤️❤️❤️ . . My prayer for you is that you follow your heart and your inner pull and find this peace in your life!!!! Because damn you are worth it and deserve it ❤️
Spending the next two days at doTERRA with the top 10% of this amazing company!!!! . . I am open and excited to learn and mastermind with other incredible leaders. It truly amazing to have so many game changers in one room together! . . And seriously how beautiful is this campus and the mountains!!!!!! . . Humbled to be here and live the life I live ❤️🙌
New Podcast Episode :) It is time to start with your MIND!!! . . I often find when we have a physical goal we want to reach such as lose weight or get rid of pain, we start by trying to address that physical issue. For instance with when we want to lose weight we head to the gym or try the newest diet craze. I have found that the majority of time this does not stick because at the root we have not changed our habits, or our beliefs. Therefore, nothing is going to stick. . . In this episode I dive deeper into this idea and give you some tangible ideas on how to start making these deeper changes! . . You can find the link in my bio to listen or search ‘Natural Wellness Tips Podcast’ in iTunes or Spotify. . . Ready to book a call with me and dive deeper into this? The link is in my bio!
How often do you just sit and listen to your body and mind? I hear so often from people that they are always moving, always doing. Working, social events, talking in the phone, watching tv. . . People rarely sit and just BE! This time is so important, whether it’s five minutes or 40. Call it meditation, call it time of reflection, call it relaxation...... it doesn’t really matter. . . We are often so uncomfortable with our emotions that don’t sit with ourselves and process them. We push them down, we ignore them, we tell are selves ‘this to shall pass.’ . . If the idea of sitting in stillness and quite scares you or brings up anxiety for you...... you need it more then anyone. . . The good news is a master at anything once started as a beginner. So embrace being a beginner. Be ok with being uncomfortable. Because in my experience so much good comes out of getting comfortable being uncomfortable. It means we are growing!!!! . . So my challenge to you today is to find five or more minutes to just sit, no music, no phone, no book, no tv. Sit and be with your thoughts. Your mind will probably race and that is ok. . . At the end of five minutes grab a pen and a piece of paper and write down anything that ran through your mind so you can release it and clear some space in your mind. You can then crumble up that paper and toss it! . . Comment below ‘challenge accepted’ if you are in for 5 minutes of quite today!
This Frankie roller is one of my favorites! It’s amazing to have on hand!!! For instance today I am using it to help after I got a little too much sun yesterday 😬 . . It is also great for fine lines wrinkles, sun spots, under eyes circles, headaches, migraines, cuts and scrapes and so much more!!!! . . I love how convenient it is for the whole family! Today only you can grab this roller for just $45.50 and get the breathe roller and digestzen roller for FREE. That’s $35 in oils for free! . . Want to grab this deal? Comment below or message me and I will help you right away 😊
Last week I had the honor of teaching an amazing group of women about my ‘Get Healthy Now!’ Mind, Balance, Body method. . . I have learned through working with my clients that many of us want to change our physical appearance.... our bodies. So we do the obvious thing and start there! . . However when we do that, we don’t create habits that stick because we haven’t addressed other important areas such as our mindset (what we say to ourselves), our vision (why is this goal important to us), or balance in our lives (if our schedules are not optimized we can’t reach our goals). . . Because of this we ride this roller coaster with our weight and our health. It can be so frustrating!!! . . I am opening up an exclusive group to 10 women! This group will start in August and is for Women ready to finally make lasting change in their health! Women who are ready to break free from overwhelm and exhaustion and really start living their lives from a place of joy, energy and balance. . . This group is going to sell out! Want to see if it is the right fit for you to help you find and KEEP the body you have always dreamed of? Schedule a 15 minute call with me by using the link in my bio or by messaging me 🙌 . . I can’t wait to help you cruise through to your goals!!!!
No sunshine today at the beach so @katshaw and I decided to go plant shopping! Got these beauties for my home 😊 . . I have been wanting to get purifying plants for my house and I am so excited to get them hanging 😊

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DISCLAIMER: The statements about essential oils have not been evaluated by the FDA. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not medical advice. Please consult your doctor with any questions.

858-900-8053 Jennifer@naturalwellness.tips
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