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Episode 18: Creating Your Vision

creating your vision and a vision board

Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019!

Click HERE to get your vision board template.

Jennifer HudgensJanuary 21, 2019vision, vision board, goals, set goals, goal setting, natural wellness tips, podcastComment
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Episode 19: Happy New Year

Jennifer HudgensJanuary 21, 2019happy new year, new year, goals, set goals, 2019, podcast
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Episode 17: Let's Set Some Goals

Jennifer HudgensJanuary 21, 2019goal setting, new year, set goals, natural, natural wellness tips, podcast, healthy podcast
Travel time again :) I am heading to Utah to go skiing ⛷😊 It has been over six years since my last ski trip out west for oh so many reasons!!! I can’t wait to enjoy the snow! But first, let’s talk oils. These three are 100% musts when I travel! . . Actually, they are everyday oils for me even when I am not traveling!!!! . . I use Frankincense daily as a natural pain reliever. Just one drop under my tongue. I also use it in my face to help with fine lines and wrinkles. . . OnGuard is the protective blend. I use this daily to keep me healthy. I am around people all of the time and I don’t want all the germs to stick with me. I use OnGuard to give my immune system the backup it needs to stay strong. . . Oh and deep blue! What can I say, this oil is amazing!!!!! It helps with all my aches and pains. Not only am I extremely active, but I have more injuries then most people can wrap their heads around! This oil is a game changer. . . Three oils I definitely recommend everyone has in their home!
After a great episode last week with my dear friend @yoga_with_jenna on last weeks episode it is time to get back to our Chakras!!!! . . Today I dive into the Naval Chakra, you may know it as your Solar Plexus. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra. I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you. We will learn about the chakra and how to use life habits and essential oils to support your naval chakra. By clicking the link in my bio you can get right to the newest episode! . . Want to grab some of the essential oils I talked about? Click the link in my bio! I recommend becoming a wholesale customer to get the best deals.
When I first started using my essential oils, I remember the women who helped me asking me about the business……I quickly cut her off and proceeded to tell her every reason under the sun that I would never ever do this as a business. . Funny thing was after using my essential oils for about six months and seeing such amazing results my friends and family started to ask me more about them. So I decided to have an essential oil event at my house. I had a few friends over and we all learned about essential oils together. It was a ton of fun and we were all blown away by all the things you could use these essential oils for. . I kept sharing them with friends, who kept enjoying them and using them and next thing I knew I was getting checks and making money. I made enough money to cover my essential oils I used on a daily basis. Then I made a little extra to cover my car payment. Next thing I knew I was making just as much every month with my doTERRA check as I was from my physical therapy job. I could hardly believe it when I made more with doTERRA and was even able to leave my physical therapy job! . So why in the world am I telling you all this? I remember sitting where you are thinking I would NEVER do this as a business. Now I have the opportunity to do this full time. It allows the freedom to be more present with my family, travel and share essential oils all over the world. . I am not saying this to brag, I am saying this so you know that if you are sitting there loving your essential oils and feel like everyone should have these oils in their homes you should speak up and learn more about the business. . Check out these average incomes and dare to dream about what you could do for you and your family with these incomes. I can and I will help you reach whatever goal you set for yourself. I will show you the steps necessary and as long as you execute them with constancy you will reach your goals! Comment below or message me and let me know you want to learn more!
Living with a toddler is interesting for many different reasons. I LOVE living with my niece, I adore the time it allows me to spend with her, and the opportunity to watch her grow. . . I don’t mind the toys, or the early morning wake up at all! It actually fills my heart ❤️ . . The fun part is when she brings all of her germs home from day care 😫😫😫 this week she brought us the gift of strep throat.....well I am going skiing this weekend!!!!!! I want nothing to do with strep! Not only have we been using the combo of oils on her, I have been taking veggie caps with 2 drops each, OnGuard, Frankincense, Lemon, Oregano and Melaleuca every 4-6 hours. . . These oils help keep our immune systems strong and fight whatever comes our way. I am armed with this immune boosting combo, my OnGuard sanitizing Spray, lots of hydration and plenty of good rest so my body can fight off anything that comes my way. . . No way I am missing my ⛷ trip!!!! Can you think of a time you wish you had these tools to keep your immune system strong and fend off illness?
I am reaching ‘The School of Greatness,’ by Lewis Howes and found this quote. It truly resonated with me. . . I don’t think anyone wakes up and says, I want to be mediocre and just survive this life..... but, I do believe that few people lack the desire and drive to actually make the changes necessary to make a difference and reach their goals. . . Don’t get me wrong, waking up day after day and constantly working to be better is not easy, however, if the desire and why is strong enough, it’s not hard either. . . What is there in your life that you want to accomplish and you just haven’t taken the leap and decided to really go for it yet? There has to be something!!! . . Push yourself, reach your potential, be your best self each and every day. The changes you will see in your life will be incredible!
Missing my doTERRA friends and our amazing time in Mexico! . . Have you ever gone zip lining? A group of us went on an extreme adventure day!!! We zip lined, rode ATV’s, completed obstacle courses, down a crazy water slide, indoor sky diving. . . It was such a fun day and so amazing to be with friends who all encouraged each other. . . 2019 is all about showing up as my best self in every situation and this group motivates me to do just that ❤️ #bestdayever
Do you clean your makeup brushes???? I have to admit I am not the best at remembering to do it! However, when I remember I am always amazed just how dirty they are! . . So why is it important to clean out brushes? Dirty makeup brushes can be abrasive to your skin as well as a breeding ground for bacteria. . . Cleaning them is actually very simple. I take warm water with a 1/2 tsp of OnGuard concentrate and 1-2 drops of OnGuard oil. I swirl by brushes around until they are clean and then I sit them out to dry. . . I was told that I should clean them once a week, but if I’m being honest I probably do it once a month! I will get better :):):)
Yesterday was full of sand castles, beach, ocean waves, and lots of sunshine! . . Last night I was a little red and warm from the sun! I took a cool shower, got out, put lotion and Lavender all over. . . Within five minutes my skin felt better and the redness was already getting better. I got up this morning and repeated and all of the redness is gone. . . If you are spending time in the sun or heading on vacation make sure you grab your lavender. It is saving me!!!
Taking a short pause from our chakra series on my podcast so I can have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky @yoga_with_jenna . . I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a listen!!! . . Plus! She shares some amazing info about her upcoming yoga retreats!
My heart is so full after my morning! Pasitos de Luz is a facility in Mexico where children with severe disabilities can come to get therapy, schooling and day care so their parents, almost 50% of which are single moms can work. . . This facility is incredible and runs solely off of donations. To be able to come and spend a few hours helping to make some upgrades for safety, therapy, even a garden for more natural food options was such an honor. . . doTERRA ensures that where ever we go in the world we spend time making a difference in the communities we are in. It is one of the my favorite parts about partnering with this incredible company. . . One of my missions each day is to wake up and ask myself ‘who can I serve today.’ So grateful that I got to serve these incredible children. . . If you want to know more about this facility and maybe even donate head to their website www.pasitosdeliz.org

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DISCLAIMER: The statements about essential oils have not been evaluated by the FDA. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not medical advice. Please consult your doctor with any questions.

858-900-8053 Jennifer@naturalwellness.tips
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