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Episode 18: Creating Your Vision

creating your vision and a vision board

Last week I talked about goal setting, this week I am going to help you create your vision and a vision board to help you reach your goals in 2019!

Click HERE to get your vision board template.

Jennifer HudgensJanuary 21, 2019vision, vision board, goals, set goals, goal setting, natural wellness tips, podcastComment
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Episode 19: Happy New Year

Jennifer HudgensJanuary 21, 2019happy new year, new year, goals, set goals, 2019, podcast
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Episode 17: Let's Set Some Goals

Jennifer HudgensJanuary 21, 2019goal setting, new year, set goals, natural, natural wellness tips, podcast, healthy podcast
Sometimes it’s good to flip your perspective on life! If we look flip our perspective maybe we can see the way to our goals and happiness that has been eluding us all along! . . I had such a blast last weekend getting upside down with @theupsidedownlife . . Have you ever tried acro yoga?
It doesn’t have to make sense, it just has to make you happy!!! . . I hope you do something that makes you truly happy today 😊 . . Comment below and let us know what it is!!
New Podcast!!! . . Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions. . . Link is in the bio go give it a listen 😊
Don’t live the average life because that’s what everyone else does. Dare to dream, then dare to live that dream!!!
Having a little fun with my level 3 students @hapayoga today! . . Today we are working into one-arm compass pose. This pose takes arm and core strength as well as hip and hamstring flexibility! . . It’s one of my favorite poses to play with! What’s your favorite yoga pose?
I am so grateful for these little bottles right here!!! . . I realized how second nature they have become in my life and when I pay attention I realize just how many things I reach for them for throughout the day. . . Emotional support!!!! Sad, angry, frustrated, difficulty focusing..... on so much emotional support! . . Headaches, shoulder pain, energy, energetic boundaries, ear pain, immunity, skin health, sleep....... omg I can’t even begin to list them all. . . How empowered I feel knowing these are just an arms length away at all times is amazing!! . . Comment below and let me know something you are really grateful for!!!
Tips Tuesday: The real truth about bug spray plus a non-toxic DIY alternative that actually works! . As we move into Spring I have been hearing a lot more about bugs and subsequently bug bites. We all grew up with those brand name bug sprays that kept the bugs away but as I have gotten older I have learned about all the chemicals in them. . Many bug sprays have DEET as their active ingredient. Did you know that DEET is a neurotoxic chemical that has been shown to cause death of brain neurons when tested on lab rats after frequent and prolonged exposure. Obviously, DEET isn't something I want to be putting on my skin, even if I don't use it frequently. Well lucky for us there is a healthier yet still effective option. . The first option is to simply purchase doTERRA's premade bug spray. This 30 mL spray bottle is super convenient and can be thrown in your purse or bag easily. Just spray on as needed. It works amazing and doesn't leave a gross residue or odor. It is only $19.50 if you are a wholesale member. . Want to make your own spray? . What you will need: . 4 oz spray bottle 10 drops Purify 10 drops Peppermint 10 drops TerraShield 1 TBSP Witch Hazel Water . Instructions: . Combine the essential oils in the spray bottle and then fill with water. Shake well before each use. Spray on clothing and exposed skin, be careful to avoid the eyes. What do you do if the bugs still get you? Well, it's best to be prepared with some oils to support your skin. This combination works great for me! . What you will need: . 10 mL Roller Bottle 15 drops doTERRA Lavender 15 drops Melaleuca Fractionated Coconut Oil . Instructions: . Combine the essential oils in the roller bottle and then fill with Fractionated Coconut Oil. Shake well before each use. Apply topically to bug bites to decrease skin irritation. . Keep these tools handy as you get outside more and the bugs come out. It is nice to be protected and not have to deal with the chemical filled sprays. . . Comment below or message me if you want to get your hands on these awesome alternatives 😊
This is a friendly reminder for myself! Overthinking doesn’t get us anywhere except stressed out and overwhelmed. . . This has been such a battle for me over this last year, but each time I release and go with the flow the universe provides in freaking incredible ways!!!! . . In ways that are better then I could have ever thought up in all of my overthinking lol . . So on this amazing Monday morning where can you let go a little, where can you stop overthinking? I know easier said then done but give it a try!!!
Sometimes it’s just fun to flip your perspective!!! . . Sunday evening is my favorite time to sit down, look at my week and create a plan. Plan the simple things like meals so the week can flow with a bit more ease 😊 . . It usually only takes me 15-20 minutes to plan my week and it eliminates hours of wasted time during the week! . . Who’s with me? Who uses Sunday to plan the week ahead?
I launched a new podcast episode this last week and I haven’t had a chance to tell you about it yet!!! . . Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! . . I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more. . . The link to this episode is in my bio or you can find my podcast on iTunes or Spotify ❤️

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DISCLAIMER: The statements about essential oils have not been evaluated by the FDA. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not medical advice. Please consult your doctor with any questions.

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