Posts tagged chakras
Episode 23: The Sacral Chakra

Let's move onto the second chakra, the sacral chakra.  This chakra governs your sexuality, relationships and even part of your finances!  It is a very powerful chakra, that can be impacted by many things in our young life.  I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.  

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Episode 22: The Root Chakra

Let's keep diving into the chakras!  The Root Chakra!  I could probably talk about this chakra for days because it is the ground work for all of your chakras.  It governs your safety, security, roots.  It helps you to feel grounded and stable.  This chakra is oh so very powerful.  It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.

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