Posts tagged healthy podcast
Episode 37: An Introduction to doTERRA Essential Oils

Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more. 

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Episode 36: What is yoga therapy?

In this weeks episode I get to chat with Caitlin Parsons.  She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.

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Episode 34: 'I Am Fine'

On todays episode I dive into the answer we all use of 'I am fine,'  and why this answer is such BS and why we need to stop using it.  We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.  

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Episode 33: Happiness & Joy

For many years of my life I believed I knew what would bring me happiness.  As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people.  You might be surprised at what does and does not bring happiness.  Give this episode a listen to learn more about research and my thoughts on happiness and joy.  

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Episode 32: Work Hard, Play Harder

Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful.  She is the true definition of following your heart and living your dream.  She shares with us her love of travel and some tricks for all of us who also love to travel.

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Episode 31: The Basics Of Meditation

Not many of us would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind.  Meditation is the key to clearing the mind and starting each day on a clean and clear note.  Check out this episode to learn more about the basics of incorporating mediation into your life.  

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Episode 29: The Throat Chakra

We move onto our sixth chakra, the third eye chakra.  This chakra is all about vision.  I can't wait for you to listen and learn more!

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click HERE to check it out.

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