Posts tagged mindfullness
Episode 31: The Basics Of Meditation

Not many of us would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind.  Meditation is the key to clearing the mind and starting each day on a clean and clear note.  Check out this episode to learn more about the basics of incorporating mediation into your life.  

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Episode 25: The Naval Chakra

After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus.  This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra.  I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you.  We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.

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