Posts tagged natural wellness
Episode 36: What is yoga therapy?

In this weeks episode I get to chat with Caitlin Parsons.  She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.

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Episode 34: 'I Am Fine'

On todays episode I dive into the answer we all use of 'I am fine,'  and why this answer is such BS and why we need to stop using it.  We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.  

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Episode 29: The Throat Chakra

We move onto our sixth chakra, the third eye chakra.  This chakra is all about vision.  I can't wait for you to listen and learn more!

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click HERE to check it out.

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Episode 28: Energy Work With Miranda Goll

Ohhhh this might be one of my favorites!!! On this episode I get to interview a dear friend of mine Miranda Goll.

Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.

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