Lies! Not the most glamorous subject, but let's be honest, this is something we all have dealt with in our lives. Being lied to and sometimes they are small and sometimes they are earth shattering. I just un-raveled a pretty earth shattering lie I was being told by someone extremely close to me and it definitely rocked my world! But, like I usually do, I almost immediately tried to figure out what I could learn from the situation and I learned so much I just had to share it with all of you!Read More
A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise. She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience. She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.Read More
As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).
I often hear from my students things like, wow I finally understand what my body should be doing in that pose!
Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes.Read More
Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations. In todays episode I discuss moving toward responding instead of reacting to our disappointments.Read More
Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.Read More
Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.Read More
In this weeks episode I get to chat with Caitlin Parsons. She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.Read More
Let's stop living in the all or nothing when it comes to our health. Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!Read More
On todays episode I dive into the answer we all use of 'I am fine,' and why this answer is such BS and why we need to stop using it. We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.Read More
For many years of my life I believed I knew what would bring me happiness. As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people. You might be surprised at what does and does not bring happiness. Give this episode a listen to learn more about research and my thoughts on happiness and joy.Read More
Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful. She is the true definition of following your heart and living your dream. She shares with us her love of travel and some tricks for all of us who also love to travel.Read More
Not many of us would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind. Meditation is the key to clearing the mind and starting each day on a clean and clear note. Check out this episode to learn more about the basics of incorporating mediation into your life.Read More
The final of the seven chakras!!! Wow this series has flown by. The crown chakra if focused on knowledge, understanding and pure consciousness. When our crown chakra is balanced we live in a state of pure bliss.Read More
Ohhhh this might be one of my favorites!!! On this episode I get to interview a dear friend of mine Miranda Goll.
Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.Read More
After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra. I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you. We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.Read More
Taking a short pause from our chakra series so I can have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky! I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a listen!!!Read More
Let's move onto the second chakra, the sacral chakra. This chakra governs your sexuality, relationships and even part of your finances! It is a very powerful chakra, that can be impacted by many things in our young life. I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.Read More
Let's keep diving into the chakras! The Root Chakra! I could probably talk about this chakra for days because it is the ground work for all of your chakras. It governs your safety, security, roots. It helps you to feel grounded and stable. This chakra is oh so very powerful. It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.Read More
I always get a lot of questions about the chakras so I decided I would record a series of episodes on them! In this episode I dive into the history and basics of the chakra system.Read More