Lies! Not the most glamorous subject, but let's be honest, this is something we all have dealt with in our lives. Being lied to and sometimes they are small and sometimes they are earth shattering. I just un-raveled a pretty earth shattering lie I was being told by someone extremely close to me and it definitely rocked my world! But, like I usually do, I almost immediately tried to figure out what I could learn from the situation and I learned so much I just had to share it with all of you!Read More
A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise. She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience. She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.Read More
As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).
I often hear from my students things like, wow I finally understand what my body should be doing in that pose!
Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes.Read More
Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations. In todays episode I discuss moving toward responding instead of reacting to our disappointments.Read More
Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.Read More
Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.Read More
In this weeks episode I get to chat with Caitlin Parsons. She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.Read More
Let's stop living in the all or nothing when it comes to our health. Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!Read More
On todays episode I dive into the answer we all use of 'I am fine,' and why this answer is such BS and why we need to stop using it. We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.Read More
For many years of my life I believed I knew what would bring me happiness. As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people. You might be surprised at what does and does not bring happiness. Give this episode a listen to learn more about research and my thoughts on happiness and joy.Read More
Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful. She is the true definition of following your heart and living your dream. She shares with us her love of travel and some tricks for all of us who also love to travel.Read More