Posts tagged yoga
Episode 36: What is yoga therapy?

In this weeks episode I get to chat with Caitlin Parsons.  She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.

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Episode 31: The Basics Of Meditation

Not many of us would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind.  Meditation is the key to clearing the mind and starting each day on a clean and clear note.  Check out this episode to learn more about the basics of incorporating mediation into your life.  

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Episode 29: The Throat Chakra

We move onto our sixth chakra, the third eye chakra.  This chakra is all about vision.  I can't wait for you to listen and learn more!

Want to grab my FREE morning routine workbook and check out Reboot You and Thrive?  Click HERE to check it out.

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Episode 28: Energy Work With Miranda Goll

Ohhhh this might be one of my favorites!!! On this episode I get to interview a dear friend of mine Miranda Goll.

Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.

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Episode 25: The Naval Chakra

After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus.  This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra.  I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you.  We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.

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Episode 23: The Sacral Chakra

Let's move onto the second chakra, the sacral chakra.  This chakra governs your sexuality, relationships and even part of your finances!  It is a very powerful chakra, that can be impacted by many things in our young life.  I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.  

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Episode 22: The Root Chakra

Let's keep diving into the chakras!  The Root Chakra!  I could probably talk about this chakra for days because it is the ground work for all of your chakras.  It governs your safety, security, roots.  It helps you to feel grounded and stable.  This chakra is oh so very powerful.  It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.

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