The NWT Podcast
Welcome to the Natural Wellness Tips Podcast, I am your host Dr. Jennifer Hudgens. Through my broken road with health and wellness following an accident in 2009, I have learned just how overwhelming it can be. I felt very alone, even with a network of people around me. Join the Natural Wellness Tips community to feel supported and guided on your journey to leading a Happy, Healthy and Wholehearted life. I couldn't be more excited about bringing this podcast out and sharing my passion with as many people as possible.
Lies! Not the most glamorous subject, but let's be honest, this is something we all have dealt with in our lives. Being lied to and sometimes they are small and sometimes they are earth shattering. I just un-raveled a pretty earth shattering lie I was being told by someone extremely close to me and it definitely rocked my world! But, like I usually do, I almost immediately tried to figure out what I could learn from the situation and I learned so much I just had to share it with all of you!
A few weeks ago I had the amazing honor to chat with one of my childhood friends Jessica DeLuise. She isa physicians assistant with a masters degree in health science, a certification in Culinary Medicine from Tulane University and more then 10 years of clinical experience. She is the founder of Eat Your Way To Wellness and is dedicated to helping others find practical and nutritious approaches to wellness that works for their body and past medical history.
As a doctor of physical therapy and a yoga instructor I focus my teaching on alignment and safety while helping my students advance their asana practice (basically the physical yoga poses).
I often hear from my students things like, wow I finally understand what my body should be doing in that pose!
Check out this episode to l hear how I decided to make this something accessible to everyone, even those who can't make it to my in person classes.
On todays episode I get to chat with Jenny the nutritionist. As a licensed nutritionist, She is passionate about serving active females who want to improve their physique and performance goals. Her signature program, Create Your Shape, has taken ladies from trying different “diets” every other month, to having the results and an easy process to maintain them! Focused on whole quality real foods with a healthy amount of balance, I provide my clients customized macronutrient targets along with my intuitive eating guidelines.
Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations. In todays episode I discuss moving toward responding instead of reacting to our disappointments.
Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.
Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.
In this weeks episode I get to chat with Caitlin Parsons. She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.
Let's stop living in the all or nothing when it comes to our health. Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!
On todays episode I dive into the answer we all use of 'I am fine,' and why this answer is such BS and why we need to stop using it. We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.
Stay tuned for a weekly broadcast diving into a range of natural wellness topics with special guests who are experts in their fields such as,
Pre and postnatal excercise