The NWT Podcast
Welcome to the Natural Wellness Tips Podcast, I am your host Dr. Jennifer Hudgens. Through my broken road with health and wellness following an accident in 2009, I have learned just how overwhelming it can be. I felt very alone, even with a network of people around me. Join the Natural Wellness Tips community to feel supported and guided on your journey to leading a Happy, Healthy and Wholehearted life. I couldn't be more excited about bringing this podcast out and sharing my passion with as many people as possible.
Ohhhh this might be one of my favorites!!! On this episode I get to interview a dear friend of mine Miranda Goll.
Miranda is an Intuitive Healer and Coach, Reiki Master, and Yoga Instructor. She teaches people who are ready to connect more deeply with themselves to heal: mind body and soul. She does customized work sharing energetic and emotional tools to help clients create a new reality from the inside out, so that they can become empowered, healthy, mindful and conscious creators of their reality.
This chakra series is just flying by. Today I dive into the throat chakra and how it deals with fear and faith. Oh this is a fun one!!!
The Heart Chakra is often refered to as the middle point between our more physical lower chakras and our more spiritual upper chakras. It is a halfway point that balances our physical and spiritual beings. This chakra governs love, compassion, forgiveness, self awareness, and acceptance.
After a great episode last week with my dear friend Jenna it is time to get back to our Chakras!!!! Today I dive into the Naval Chakra, you may know it as your Solar Plexus. This chakra is very personal to me. As I may appear that I have endless amounts of confidence, some experiences in my past have really put a strain on my confidence and this chakra. I have done a lot of work around the naval chakra in the past six months and I am so excited to share it with you. We will learn about the chakra and how to use life habits and essential oils to support your naval chakra.
Taking a short pause from our chakra series so I can have an amazing conversation with one of my all time favorite yoga instructors, Jenna Zabrosky! I asked Jenna, why yoga? What makes yoga special? Well we proceeded to have a great conversation about just that! You are going to want to give this one a listen!!!
Let's move onto the second chakra, the sacral chakra. This chakra governs your sexuality, relationships and even part of your finances! It is a very powerful chakra, that can be impacted by many things in our young life. I will dive into the background of this chakra as well as habits, meditation techniques yoga poses and essential oils you can use to help support this chakra.
Let's keep diving into the chakras! The Root Chakra! I could probably talk about this chakra for days because it is the ground work for all of your chakras. It governs your safety, security, roots. It helps you to feel grounded and stable. This chakra is oh so very powerful. It is the beginning of every one of my meditations and a focus throughout my yoga practice. Give this episode a listen if you would like to know more.
I always get a lot of questions about the chakras so I decided I would record a series of episodes on them! In this episode I dive into the history and basics of the chakra system.
Today's podcast I had the pleasure of talking with Dr. Brenda Walding. She is a Holistic Wellness & Transformation Coach and specializes in supporting and empowering women to truly heal and thrive. She is the author of Sick of Being Sick. She is a Doctor of Physical Therapy, a Functional Diagnostic Nutrition practitioner, TaoFlow yoga teacher, HeartMath Certified Coach, and women's holistic health advocate. Tune in to hear all about her incredible journey with health and wellness.
Stay tuned for a weekly broadcast diving into a range of natural wellness topics with special guests who are experts in their fields such as,
Pre and postnatal excercise