The NWT Podcast
Welcome to the Natural Wellness Tips Podcast, I am your host Dr. Jennifer Hudgens. Through my broken road with health and wellness following an accident in 2009, I have learned just how overwhelming it can be. I felt very alone, even with a network of people around me. Join the Natural Wellness Tips community to feel supported and guided on your journey to leading a Happy, Healthy and Wholehearted life. I couldn't be more excited about bringing this podcast out and sharing my passion with as many people as possible.
Disappointment is something we all deal with in our lives, however often times our disappointment is linked to our expectations. In todays episode I discuss moving toward responding instead of reacting to our disappointments.
Boundaries...this is a word I keep hearing more and more, but in the beginning it didn't make any sense to me. What, you want me to build a wall around myself? I don't get it? Well in today's episode I am going to break down for you my journey with learning to create clear and healthy boundaries around my time and my emotions.
Over the many episodes we have shared together you have heard me talk about doTERRA essential oils. Today I decided I wanted to go over the basics with you just as if you and I were sitting down for a cup of coffee to chat about my favorite thing....essential oils! I hope you enjoy learning more about how essential oils have become my medicine cabinet and so much more.
In this weeks episode I get to chat with Caitlin Parsons. She is a Certified Yoga Therapist & Life Coach helping people access their own personal freedom - whether it be freedom from physical pain, discomfort and aches, or an inner freedom from anxiety, stress, overwhelm and a feeling of disconnect.
Let's stop living in the all or nothing when it comes to our health. Today I dive into how living in percentages when it comes to your health is more sustainable and will help you reach your goals faster!
On todays episode I dive into the answer we all use of 'I am fine,' and why this answer is such BS and why we need to stop using it. We need to be more open about our feelings and what we are going through and find releases for these emotions instead of bottling everything up.
For many years of my life I believed I knew what would bring me happiness. As life through me some curve balls and I really looked deeper into this idea of happiness and what drives happiness for people. You might be surprised at what does and does not bring happiness. Give this episode a listen to learn more about research and my thoughts on happiness and joy.
Michelle isn't who I would consider a 'normal' guest for my podcast, but her story and message is so powerful. She is the true definition of following your heart and living your dream. She shares with us her love of travel and some tricks for all of us who also love to travel.
Not many of us would imagine eating dinner on the same dirty plate from the night before, however so many of us tackle day after day with the same cluttered mind. Meditation is the key to clearing the mind and starting each day on a clean and clear note. Check out this episode to learn more about the basics of incorporating mediation into your life.
The final of the seven chakras!!! Wow this series has flown by. The crown chakra if focused on knowledge, understanding and pure consciousness. When our crown chakra is balanced we live in a state of pure bliss.
Stay tuned for a weekly broadcast diving into a range of natural wellness topics with special guests who are experts in their fields such as,
Pre and postnatal excercise